Aug 12, 2010 ll cool j talks about new fitness book duration. Star magazine if youve been pretty stagnant in your quest to. The advantages of this routine are that it allows for a quicker workout, and also keeps the heart rate up in the fat burning zone, while also giving enough stimulus to promote muscle growth. Its really a big problem when your trainer wants to talk you. Mar 23, 2018 ll cool j s personality shines through so, if youre a fan, you ll be entertained and educated at the same time. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination platter.
In his book, he details his nutrition and workouts warning. Ll cool js platinum workout meet your next favorite book. For access to exclusive gear videos, celebrity interviews, and more, subscribe on youtube. Dec 12, 2006 ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. Rapper ll cool j poses at a new york book store, where he was signing copies of his new fitness book ll cool j s platinum workout on jan. As he puts it, the key to this whole thing is doing what youre supposed to do even when you dont necessarily want to. Buy ll cool j s platinum body by ll cool, dave honig, jeff oconnell isbn.
Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. Sculpt your best body ever with hollywoods fittest star. Sep 28, 2012 famously fit actor, hiphop mogul and author ll cool j joins the doctors to share simple secrets for transforming your body diet essentials in his book, ll cool j s platinum 360 diet and lifestyle. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought possible. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. Books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. Ll soon shared the secrets behind his remarkable physique. He coauthored the 2006 fitness book ll cool js platinum workout. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Ll cool j reveals the biggest fitness mistakes youtube. Ll cool j is sharing secrets to his smoking bod in his new book. Ll cool j has written four books, including 1998s i make my own rules, an autobiography cowritten with karen hunter. Over the weekend, the rapper born james todd smith received a kennedy center honor along with other notables, cementing his legacy for years to come ll was born january 14, 1968 in bay shore, new york. Also an author, ll s fitness book, ll cool j s platinum workout was a new york times bestseller.
A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j. Now the rapper and actor shares his workout secrets in his new book, ll cool js platinum workout. Ll cool js platinum 360 diet and lifestyle plan covers all the bases for a cameraready physique and a healthy outlook in life. Hiphop artist, author and actor ll cool j was born james todd smith on january 14, 1968, in bay shore, long island, new york. Ll cool j reveals the biggest fitness mistakes business insider. In addition to busting out the rhymes, fitness has always been a priority for the extremely welltoned ll cool j.
Ll cool j breaks down his favorite 60minute fullbody workout. Ll cool j offered his exercise secrets in his book called ll cool j s platinum workout. Jan 07, 2007 five questions for ll cool j actor, rapper adds author to resume. Jun 02, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. For a chance to win a personally signed copy of the book, click here. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline.
Ll cool j launches promotional tour for his new fitness book, ll cool j s platinum workout. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. A fullcircle guide to developing your mind, body, and soul by ll cool j, dave honig, et al. May, 2010 ll cool j, promoting a new workout book, demonstrates curls on the women of the view, literally. Ll cool j, as hes more commonly known, uses the hotels openair gym upstairs. Hes probably best known for his mama said knock you out song and doin it. Ll cool j is known for his music and acting ability but he may be equally known for his ripped and muscular physique and his workout routine. Also an author, lls fitness book, ll cool js platinum workout was a new york times bestseller. Recently, he gueststarred on 30 rock as hip hop mogul ridiculous. Growing up in new york city, smith adopted the stage name. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they.
Ll s book tells the story of a young basketball player who learns the importance of winning. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the. The book offers four levels of fitness, from bronze to platinum, including. Everyday low prices and free delivery on eligible orders. Ll cool j s mom on how she raised him right duration.
Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool j, promoting a new workout book, demonstrates curls on the women of the view, literally. An advanced 9week program that turns the body into a musclebuilding fatburning machinecomplete with sixpack abs and as much energy as ll cool j. A hardcore 3week fattorching program ll used to prepare for his control myself videoa new level in rippedtothebone fitness and sex appeal. Anyway, heres the workout routines, all 22 weeks of them. Ll cool j has enjoyed a career that has spanned three decades and counting and is one of the few rappers turned actors who has sustained his visibility across the genres. Ll s personal trainer of nearly 5 years, scooter honig, is pushing his client through a 45minute workout thats as. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. That year he starred with queen latifah in the romantic comedy last. Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a fourweek program for women.
While it may seem impossible to imagine, ll cool j didnt alw. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. Now, in ll cool j s platinum 360 diet and lifestyle, hes sharing the secrets that have. Three years ago, ll transitioned to television with a dramatic performance on the second season premiere of house. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Dec 07, 2006 ll cool j, as hes more commonly known, uses the hotels openair gym upstairs. Training a roundtable discussion with ll cool j, scooter, dr. The first mention of the name ll cool j makes people think about his bulging muscles and ripped body.
When he started out in the music and movie industries, ll cool j james todd smith in real life, wasnt all that committed to fitness. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. Ll cool j has developed a circuit training routine for his fitness. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. Started by killa911 read and take notesll is not just some celebrity who pays for the best of everything. Ll cool j offers four different workouts for men and one for women along with meal plans and motivational advice. I interviewed the worldfamous rapper and actor at his. Ll cool j has written four books two on fitness, one childrens book and one memoir.
Ll s personal trainer of nearly 5 years, scooter honig, is pushing his client through a. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. Ll cool j how to get ripped like the rapper motleyhealth. He has a new workout book called ll cool j s platinum workout that he says is about being the best that you can be. Five questions for ll cool j actor, rapper adds author to resume. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. For years ll cool j has been making women swoon and men envious of his rock hard body. In fact, hes such a fitness guru that he coauthored a book, ll cool j s platinum workout, with his trainer dave scooter honig. Ll cool j is the author of one of the bestselling workout books. In ll cool j s platinum workout book ll cool j has devised workouts for both men and women. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Jan 11, 2007 books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. See more ideas about ll cool j, cool stuff and sexy men. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout.
He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Ll cool j is pretty much the most famous bad boy romantic rapper of his generation. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves, calisthenics, and endurance training, all. Now the rapper and actor shares his workout secrets. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. In 2002, he released a childrens book, and the winner is, as part of scholastics series of books and cds by todays hottest rap stars called hip kid hop. He released a book called the platinum workout, where he dishes his fitness tips. Now, you can get fit too, thanks to the rappers new fitness book, ll cool j s platinum workout, which includes tips such as drink black coffee to boost metabolism, stretch every morning. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout.
The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Ll cool j s first fitness book, showed how the superstar got and maintained his amazing physique. Anyone read the ll cool js platinum workout book yet. At 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. Ll cool j makes sure readers know how much hard work goes into reshaping your body. Sep, 2011 ll cool j s platinum 360 diet and lifestyle plan covers all the bases for a cameraready physique and a healthy outlook in life. Together with his longtime trainer, dave scooter honig, ll developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music. James todd smith, is a famous rapper from the late 80s and 90s. Also an author, lls fitness book, ll cool j s platinum workout was a new york times bestseller. A new york times bestseller in hardcover, this program includes. Hes also a fitness enthusiast who inspires people to make health and exercise a priority in their lives. His second book was the childrenoriented book called and the winner is. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author.
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